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Herbal Remedies

Simply supplements menopol, weaning off it as they're getting greedy and the price is rocketing - I can't afford it any more

Cooling Sprays

Cooling mist that you can use when you have hot flushes and you feel hot and sweaty.

Supplements

I am not in good shape because of my thyroid gland and am dealing with a lot of sweating, being nervous, insomnia and exhaustion. I...

Supplements

Vitamin D really helped with tiredness

Acupuncture

Absolutely. The only thing is the ability to pay for this/access for all women is not there.

Supplements

Wait for the deals at Holland and Barrett to buy these.

Supplements

Get these in Holland and Barrett sales. I would recommend this for hot flushes.

Mindfulness

It works and there's a lot of choice (Youtube, Headspace, Calm). Have a look and see what's out there.

Supplements

It works better when you're actually in menopause (i.e not had a period for >12 months).

Mindfulness

Just be aware that they're out there. Although they didn't work for me, they may work for other people. If there was more and better...