Simply supplements menopol, weaning off it as they're getting greedy and the price is rocketing - I can't afford it any more
Find out what women have said
Cooling mist that you can use when you have hot flushes and you feel hot and sweaty.
I am not in good shape because of my thyroid gland and am dealing with a lot of sweating, being nervous, insomnia and exhaustion. I...
Vitamin D really helped with tiredness
Absolutely. The only thing is the ability to pay for this/access for all women is not there.
Wait for the deals at Holland and Barrett to buy these.
Get these in Holland and Barrett sales. I would recommend this for hot flushes.
It works and there's a lot of choice (Youtube, Headspace, Calm). Have a look and see what's out there.
It works better when you're actually in menopause (i.e not had a period for >12 months).
Just be aware that they're out there. Although they didn't work for me, they may work for other people. If there was more and better...