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Find out what women have said

Period Trackers

It didn’t really help me but the app was good to use.

Digital Therapy Apps

Great app - really helped me

Mediterranean Diet

It is early days, but I know this diet is better for not just my brain but my body. I actually think I have lost...

Alcohol Reduction

General exercise is good regardless of menopausal symptoms.

Mediterranean Diet

It's worth trying, you've got nothing to lose and much more to gain.

Alcohol Reduction

It was just another added complication where it wasn't needed in relation to menopause symptoms.

Alcohol Reduction

The combination of these lifestyle changes (Mediterranean Diet, Alcohol reduction and exercise) has made me feel better about myself. I also have lost 4lbs (not...

Supplements

If your symptoms are not too bad, I would try it. It may or may not work, but try it because it won't do any...

Supplements

If your symptoms are not too bad, I would try it. It may or may not work, but try it because it won't do any...