It works and there's a lot of choice (Youtube, Headspace, Calm). Have a look and see what's out there.

Group 3
Treatment

Natural Remedies

Type

Psychological Treatments

Time on treatment

6 months - no longer using

Their other treatments
Their other side effects
No side effects

Symptom changes

Anxiety
IMPROVED A LITTLE
Insomnia/unable to get a good night's sleep
IMPROVED A LOT
Hot flashes/flushes
IMPROVED A LITTLE
Hot flashes/flushes
NO CHANGE

Overall impact

Mood & Wellbeing

IMPROVED A LITTLE

Urogenital Health

CANT TELL

Self-appreciation

IMPROVED A LITTLE

Relationships

IMPROVED A LITTLE

Ability to cope

IMPROVED A LITTLE

About The Reviewer

Age
55
Ethnicity
White
Height
5.5ft
Weight
64kg
Age at first symptoms
43
Length of time on treatment
6 months
Last period
More than 12 months
Children
Does not have children
Other

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